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Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at:
What intermittent fasting is all about
Cellular repair
Improving brain health
Insulin levels
Inflammation
Cholesterol
Cancer and diabetes
Aging
How to get the most out of your fasts
And lots moreā¦